Women Making Music Play it Forward

Women Making Music Play it Forward

For some female musicians in our area the past year has been a challenge and for others, a godsend. For many this past year has been a mix of the two. Every phone call I’ve shared and every interview I’ve conducted for the past 8 or 9 months, the pandemic dominates the conversation. How could it not?

Covid-19 fatigue is a real thing. It’s a syndrome I feel and witness in others on a daily basis; even on days I don’t see anyone other than my husband and dog. I feel great relief after venting in my journal, whining each week on family zooms and posting my dismay on social media. Lock down loneliness, unemployment benefit woes, motivational teeter totters is real. Fortunately, my female musician friends lift me in real ways in real-time.

For instance, there’s Kate Kinney Barber, flutist and vocalist for Moody Blues tribute band, The Lost Chord. She and I share Covid political rants. But we pivot our conversation to calmer waters by sharing our positive anticipation of taking the stage once again!

If it weren’t for Aileen Pearlman, aka “Big Al,” I wouldn’t have much of a sense of humor. The weekly open mic nights we used to host together left a huge hole in our creative process. And yet, without her editing, designing and sharing pithy tik-tok type videos and our late night tipsy texts, that hole would be a chasm.

My next door neighbor, singer/songwriter, Mare Carmody and I can go days without seeing each other but it’s our driveway vodka tonic sing-alongs, coffees on the patio and checking in on one another before grocery store runs, that make my days feel less lonely.

Remember Christine OnTheScene? Every local musician’s promotor/supporter and live music godmother? She’s one of my besties and she happens to be among other things, an avid hiker. Without our buddy system Mother Nature sojourns, I would be a vitamin D deficient basket case.

I can’t say enough about the super-girl life saver friend I have in Paula Hanke. Partnering in music and comical crime despite the cancellation of all of our tour dates together, hasn’t dampened Paula’s goddess influenced path. And I reap the lovely benefits each and every day.

To all these women, the women I’ve interviewed, and those women I’ve only met on the internet, I extend a loud and true, thank you!

I got to wondering how are other soon-to-be-working-steadily-again professional musicians doing these days. After a year of shut down, how have mask wearing, hand sanitizing, live streaming, twisting, bending, and pivoting left them?

I reached out to a few of them to ask and received back, a cornucopia of answers.

Ashley Heath
facebook.com/ashleyheathandherheathens

Since the beginning of the pandemic, I’ve adapted by coming up with creative ways to keep my music thriving and my fan base engaged. I started a business called “Singing Grams.” These are singing telegrams where a person picks a song they’d like to dedicate to someone; it could be for a birthday, anniversary or just to set hey. Then I learn the song and call or video call the person and sing it to them! It’s a complete surprise to the person I’m calling and the responses have been awesome! It’s helped me reconnect with people I haven’t talked to in years!

I’ve been writing a ton of songs, gardening, painting, getting outside, and having FaceTime with my friends!

My band, Ashley Heath and Her Heathens will be recording in the fall and I’m looking forward to releasing my third album in 2022. Our full band shows are starting to come back as weather is getting nicer!

Here are my next performance dates April and beyond:

May 29th – Elevated Distillery Carolina Writers Series Highlands, NC, solo performance.

June 10th – Pine Summer Concert Series in Wilkesboro, NC for the town of Wilkesboro featuring Ashley Heath and Her Heathens.

July 23rd and 24th – IT’S FLOYD FEST near Floyd, Virginia! I am this year’s Artist on the Rise recipient and these very special performances will be with my full band – Ashley Heath and Her Heathens!

Linda Mitchell 
lindamitchellblues.com/

The pandemic has been hard for me around music. I lost steady gigs and an important income stream. My motivation has dropped so low in part, because my gigs dried up. I have not been working with my music partner and in general I miss making music with all the people I used to, pre-pandemic.

A silver lining to the loss has been and is the jazz jam OUTDOORS, weather permitting, at One World West Brewing on Sundays. Some weeks I sit-in which brings me a needed sense of normalcy.

I have been coping by cooking a lot too; new cuisines, new recipes. Though I have “Covid Mind Days” where I lay on the couch and can’t remember what day it is, I combat it by walking a mile every day.

I mask up whenever I grocery shop and lately have dined at nearly empty restaurants.

The consequence of not getting sick is my stringent rule of wearing a mask! Yeah masks! Recently I was able to get both Covid shots. I live in hope for the health of my friends and family and very soon, returning to playing LIVE MUSIC again!

Whitney Moore
whitneymoore.com/

I’ve been hunkered down with my family since March of last year. We have high risk family members so we’ve stayed super isolated. The last gig I played was an outdoor event at the salvage station in October – and that was the first time I’d played since March! We’re in talks with the Salvage Station about another outdoor date this summer.

It was surreal to win “Best in Jazz” in a local 2020 poll, because I barely feel like I have a band anymore! We’ve managed to release a few remote recordings and music videos, but that’s about it.

For me, personally it’s been a well-timed hiatus because I gave birth to my second child in June. I’ve been soaking in the extended “babymoon” and extra time with my four year old. I’m grateful to have some voice over work to do from my home studio and our garden has never looked better!

Caromia
caromiamusic.com/

For me, what 2020 lacked in social interaction, live music and entertainment, it made up for in the opportunity for time alone at home to write and record. Almost a year after releasing my last solo effort, I’ll be sending a new one off into the internet ethers, for your listening pleasure. Keep a lookout in the coming months for Sunday Land, a beachy dreamscape collection born out of the early Covid time-warp.

Follow all these lovelies and support live local music as much as you can as the country and our state open up over the coming months! There is a lot of time and money needed to make up for the losses these musicians have had to endure. We play it forward to honor our family of fans!

Peggy Ratusz dates in April:

Saturday April 3rd – Mills River Brewing with Duane Simpson, 2pm-5pm

Friday April 9th – Isis Music Hall in-person ticketed and livestream concert with Love Bubble, 7pm

Friday April 23rd – Isis Music Hall in-person ticketed and livestream concert with Peggy Ratusz & Daddy LongLegs band, 7pm

Peggy Ratusz is a vocal coach, song interpreter, and songwriter.
For vocal coaching email her at
[email protected]

facebook.com/peggy.ratusz

Miso Baked Tofu With Red Radishes

Miso Baked Tofu With Red Radishes

1 package firm tofu, drained
and patted dry, make 4-6 thick slices

1 bunch of small radishes

6 cloves of garlic, cut in half

1 red onion, sliced

Mix 2 tablespoons of miso, mellow white or miso of choice, with 2 tablespoons warm water to make a paste

Pinch of black pepper

Pinch of sea salt

2 tablespoons olive oil, or coconut oil

1 tablespoon chopped fresh cilantro, or other herb

1/2 of a lemon, or lime, juiced

Preheat the oven to 375.

Lay tofu out on a baking dish or sheet pan. Oil both sides. Add salt & pepper.

Slice the radishes and mix in a bowl with oil, salt & pepper. Add sliced onions and garlic, toss again. Spread out on sheet pan with the sliced tofu.

Spread the miso paste onto the tofu. Bake for 30 minutes, or
until onions, and tofu are browned.

To finish, squeeze lemon, or
lime, and garnish with cilantro.

To kick it up a notch, add
a fried egg on top…

For scheduled Cooking Classes in Asheville, Visit:
LaurieRichardone.com

The Rewards of Mindful Cooking

The Rewards of Mindful Cooking

Monkey Mind is what the buddhists call the agitated state when our thoughts restlessly dash from idea to idea. Mindfulness can help us tame that habit.

Cooking offers a wonderful opportunity for us to train the mind to be present.  Instead of using the breathe to anchor the mind – as you would in a meditation.

The art of mindful cooking focuses our attention on the senses. Tuning them into the sights, sounds, and smells of the culinary task at hand. In applying your attention to the details of what you are doing, no matter what the task is, you will likely discover a feeling of calm:  Which will have you become a better cook, as you will start to connect to your intuition.

Even if you love to cook, where is your mind while preparing the ingredients, or stirring the soup?

Cooking does not have to be a rushed experience, or something we do on autopilot, without presence. My personal mantra in the kitchen is: put your mind where your hands are. I say it out loud to be sure I have heard it. This creates space for  presence.

Moreover, cooking is an act of self care, and reminds us we are worthy of a home cooked meal.

To your good health…

For scheduled Cooking Classes in Asheville, Visit: LaurieRichardone.com

Monica Rousseau

Monica Rousseau

Monica Rousseau is an innovator, a mentor, and a leader that has helped shape her community in positive ways with her optimism and forward-thinking attitude. She is a proud mama of 5 kids, an entrepreneur, a philanthropist, and an example of everything you can achieve when you believe in yourself.

She takes great pride in her work as principal broker at Realty ONE Group Pivot, one of the fastest growing real estate firms in Western North Carolina. Monica opened the office in 2019 because she wanted to offer a different kind of firm, one that is edgy and dynamic. She says it’s more of an “UNbrokerage” firm, where brokers can grow their businesses and provide for their families in an encouraging atmosphere that is agent-centric. Her business thrives on a culture of connectivity and support. “A rising tide raises all ships”, she says, and when one of her team members is thriving, the entire team is a success. The hallmark of her company is the mentorship and coaching approach she takes with each agent, becoming a teacher, confidant, and friend. This approach truly allows the team to become ONE family. Her brokers also utilize the most advanced technology tools to grow their businesses. For example, they were already strongly established in the online platform, so when Covid-19 hit and the industry had to make huge transitions, Realty ONE Group Pivot didn’t miss a beat and it has been business as usual throughout the pandemic.

Realty ONE Group Pivot is a full-service concierge brokerage firm that works with new construction, residential, land, and commercial spaces. They do everything for their clients from cleaning out spaces, coordinating services, estate sales, and introducing them to the best local hangouts. They anticipate their clients needs and they keep the process as seamless as possible in order to remove any stress factors. Monica’s favorite part of the job is building relationships with agents, clients, and the community. Buying and selling real estate, in particular, someone’s family home, is one of the most stressful events in life. “This job allows us, as brokers, to be a part of the most intimate space in a person’s life…their home. It’s so special to be a part of that.”

When this boss babe is not running her business and supporting her team of 36 brokers, you can find her advocating for her community through programs like Safelight and serving on various committees for the Asheville Chamber of Commerce. One of Monica’s proudest accomplishments was starting GAFA Studios, a non-profit dance studio in Wilmington, NC. Her daughter is an accomplished dancer and when her dance studio closed down, Monica decided to open up her own space. She has always been passionate about empowering children and is a strong advocate for their wellbeing, as well as an activist in ending child sex trafficking. The studio served as a means to accomplish that by helping boys and girls find their intrinsic worth, to know their gifts, and to feel good about themselves. “Everyone has greatness inside of them and I love to help other people find that greatness.”

The most important thing to Monica is her beloved family. Her greatest joy in life is when her and her husband get to watch their 5 kids do all the things they love to do such as football, softball, dance, and track. They are a family of athletes and her eldest son loves competing with her in the Spartan race (Monica is currently training for a triathlon). She will often bring her kids with her to the office to help educate them on the ins and outs of business operations.

Monica spends her free time training for races, playing golf, swimming, surfing, and skiing. She also loves to cook and is a huge jokester. “If it’s not fun, I’m not doin’ it”, she says.  She doesn’t take herself too seriously and she strives to live from a place of authenticity and vulnerability. “I have faults and I make mistakes. It’s okay to pick yourself up, dust your knees off, and keep moving forward every day”, she says. She knows that we are all still learning and becoming the best versions of ourselves. “I get up in the morning to help people reach their goals, that’s what drives me the most”, she says.

MONICA ROUSSEAU
Principal Broker
319 N King Street
Hendersonville, NC 28792
m: 828.676.7264
o: 828.595.2494
https://linktr.ee/rousseau

Cashew Cheese Cake with Cocoa Nibs

Cashew Cheese Cake with Cocoa Nibs

This vegan raw cheesecake is creamy, beyond delicious and a festive addition to any table. 

An added benefit, it is packed with protein from the nuts, and is dairy free.

All seasons – Prep time / 25 minutes  Inactive raw cook time 6-8 hours, for soaking nuts and 2-3 hours to set.

Filling

2 1/2 cups cashews

1/4 cup coconut oil

1/4 cup water, filtered

1/2 cup maple syrup

1/2 cup lemon juice, fresh

1/8 tsp sea salt

1 tbsp vanilla paste

18 cup cocoa powder, optional

Crust

1 cup pitted dates (medjool
dates if available)

2 cups raw almonds

1/16 sea salt

1/4 tsp vanilla or almond extract

1 tbsp water

Garnish

1/2 cup Cocoa nibs edible flowers, or berries

Line the bottom of a 6” spring pan with parchment paper, including around the sides.

This will make a taller, more dramatic cake.

Use a 9” spring pan for a shorter but larger cake.  Both work well.

For the filling – Soak raw cashews for 8 hours or overnight in filtered or spring water.  Drain, and pat dry in a single layer.

Combine all the ingredients, (except cocoa powder) in a good quality food processor and blend for 5-7 minutes. ( It takes that much time for a creamy texture. )  Do not rush this.

If you have a Vitamix, it will take about 3 minutes to become creamy.

If adding Cocoa powder, mix 1/8 cup of powder with enough warm water to make creamy.  Then gently fold it into the cashew mixture by hand, to make swirls.

Crust –  Put all the ingredients, except water in a food processor and pulse several times until well blended. Add 1 tbs water and mix until fully combined.

Assembly –  Place the crust ingredients in the lined pan and press down until even all around.

Pour in cashew mixture and smooth with a small rubber or offset spatula. Make sure the cake is even all around.   Sprinkle cake with cacao nibs in whatever decoration  that  pleases you.

Place the cake in the freezer for at least 2-3 hours. When removed, place edible flowers, berries, or some herbs on top . Take out 15-20 minutes before serving. Freezes well for up to a month.

For scheduled Cooking Classes in Asheville, Visit: LaurieRichardone.com

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