Sofia Style – Fashion at your Fingertips

Sofia Style – Fashion at your Fingertips

By JeanAnn Taylor

Once upon a time, a lady would never, ever consider leaving her home without first slipping on a pair of outfit-matching gloves. In fact, no outfit was complete without a lovely pair of this essential fashion accessory. Sadly, while gloves will always be practical, stylish, and elegant, fashion gloves have lost favor in our casual-obsessed, fast-fashion, contemporary-styled world.

Gloves have a history that dates back to centuries ago, and they have been worn for many reasons: protection, communication, religious ceremonies, and to symbolize social status. Most recently, they were at the height of fashion during the 1950s when women were focused on feminine style. Wearing white gloves was always an option, but women who wanted to look ultra-fashionable chose gloves to match the color of their outfit. Glove etiquette was also important and taught to young girls by their mothers as well as in home economics classes in high school. Girls were taught when to wear gloves, when to take them off, and what to do when eating or shaking hands. Tip: A lady never takes off her gloves to shake hands unless meeting the President, First Lady, or high-ranking church or government official. You may take them off for dancing as it is more intimate to touch your partner’s hand. Now you know.

The general rule for fashion gloves is that the shorter your sleeves, the longer your gloves. Long gloves look elegant with strapless gowns, while short gloves look best with long sleeves. Types of fashion gloves include:

Wrist length gloves, sometimes called shorties, hit at or slightly above the wrist bone. This glove is considered more casual and appropriate for daytime wear.

Gauntlet gloves are dramatic with their turned-up cuff pointing outward. They may be wrist length or go part way up the forearm. The cuff is often made from a different material or color from the finger portion of the glove.

Classic, sometimes called bracelet gloves, hit mid-way on the forearm. They often have ruching, which allows the wearer to shorten or lengthen the glove as desired.

Elbow length gloves hit at the elbow and are most often worn for evening events.

Evening or opera gloves are a more formal style of elbow gloves. They often feature embroidery or a row of small buttons.

Although gloves are no longer a fashion must, or come with strict fashion rules, they do remain a practical wintertime accessory. Gloves keep our hands warm and protected from the elements of winter and most of us own a pair or two. Modern gloves can be made from materials that insulate and keep hands dry; some gloves even have heating elements

A current popular style is the fingerless glove. You may think this smart invention was designed for texting; however, fingerless gloves date back to the early Romans and Greeks. Remember, homes were not as warm and cozy as they are now, so wearing gloves inside allowed women to continue working on projects such as embroidery and other hand-stitching. These fingerless gloves also allowed them to show off their flashy rings.

Gloves come in many varieties of materials including leather, silk, satin, wool, acrylic, plastic, and lace. You can find gloves specifically designed for sports, driving, gardening, cooking, or dishwashing. There are practical gloves with flaps to cover and uncover fingers and fancy gloves with embroidery, and beadwork. I keep a pair of “gas-pump” gloves in my car to protect my hands while pumping gas. Although gloves are not all the rage they once were, they will always be functional and fashionable.

Style expert JeanAnn Taylor can be reached
at
[email protected]

Love Stories: Couples make sweet music together

Love Stories: Couples make sweet music together

By Peggy Ratusz

Since its Valentine’s month, I reached out to several area twosomes who make beautiful music together, both on and off stage.

Where and how they met

Nicole and Spiro Nicolopoulos (The Paper Crowns) met at a music store in California. Both instructors there, their relationship developed into a secret office romance. Multi-instrumentalist/songwriter, Eleanor Underhill’s (Underhill Rose) initial crush came and went, by the time she actually started dating guitarist/singer/songwriter Silas Durocher (Get Right Band). Drummer/percussionist Nancy Asch and pianist Beth Heinberg met in Boston 28 years ago. Their first encounter happened at an audition they both attended for a spot in a queer cabaret band. Nancy questioned Beth: ‘Can you commit?’ and that’s all she wrote. “We’re not entirely sure when we first met,” acknowledges cellist, singer-songwriter Melissa Hyman of The Moon & You, a duo she shares with husband, guitarist singer-songwriter, Ryan Furstenberg. Jazz musicians, Wendy Jones (vocals) and Rick Dilling (drums) met in 1991 but opposite trajectories prevented any true connection until 2010. Like Leigh Glass and Corey Bullman (guitarists/singer songwriters) of Devils in Dust, Wendy hired Rick to play drums for a recording and Leigh hired Corey to fill in on guitar for a show. Scintillating serendipity eventually ensued. Sometimes it’s musician friends who bring couples together. It was bassist Dave Mac that set romance in motion for parents of three boys, Marisa and Josh Blake. A drummer friend stoked the flame for two-year-old Eva’s mommy and daddy, who happen to be Nikki Talley and Jason Sharp.

Inspirations

The Nicolopoulos’s bonded over Jimi Hendrix. Both Strat players, they are drawn to his psychedelic sound and out of the box rhythm guitar artistry. “We constantly find ourselves inspired by the same artists,” says Dilling about him and Jones. They listen to recordings together and discuss what the other appreciates: vocal technique, feel, comping patterns or “the elusive sound of Tony Williams’ dang cymbals.” Wendy adds with a chuckle.” For Nancy and Beth? Joni Mitchell is their cat’s name, if that tells you anything. “We both dig her poetry, obviously, and Nancy has been obsessed with her since summer camp as a kid.”

Collaborations and Co-Writing

Eleanor and Silas collaborate together and with others. She says, “Anytime I’m collaborating, I’m more open and communicative and cautious of others feelings.” He says, “Collaborating brings certain things to the table: ideas or predilections, strengths and weaknesses that inspire me in different ways. It’s helpful to know what the final vision is, who’s in charge of steering the ship toward it. We are passionate about each other’s projects; but ultimately we respect the choice each one makes for their own art.” When Corey and Leigh co-write, “One of us has an idea for a song worked out. Then we work it together.” Leigh tends to be driven by lyrics and Corey pays attention to the arrangement. But for Melissa and Ryan, “It’s common for us to work out arrangements through experimentation onstage.” It’s important to them “to keep levity in our creative collaborations.” “I am the songwriter by default,” says Nikki Talley. “We arrange together so we know what each is hearing. Once we figure out the song skeleton we go to our separate corners and work out details appropriate for each tune.” Beth and Nancy “like to work with musicians who are good listeners, flexible and fun to be with.” Their co-creation with Beth’s sister Sarah Kim called The Honey Music Collective teams up talented female players and singers for showcases and dance party nights. Nicole and Spiro lift up the community indeed and in 2019 alone, hired 35 area musicians for their groups, Grateful Asheville Music Experience and the Very Jerry Band. Spiro says, “It keeps things fun and fresh to play with different people, oftentimes on the fly. Nicole looks “for people who appreciate working together and share a mutual respect.”

Touring and Delegating

Marisa Blake says, “I keep our family on schedule and Josh can fold some mean laundry. Our kids are lucky to have him as a father. He cares and he’s present.” Talley and Sharp say they don’t have time for burnout. “Being partners in all aspects of our lives 24/7 is tough. We unwind from the road when we come home to the mountains.” They split parenting duties, “Giving the other time to work on a song.” Seeing it through their daughter’s eyes has been a sweet, new perspective. Glass and Bullman admit, “We don’t always agree musically, but there is baseline trust in the other person’s vision. We make all decisions together (even though Corey says Leigh’s the boss and Leigh says Corey’s the boss.) For Wendy and Rick, “We check in with each other once a week over Sunday breakfast to confirm schedules. We’re a good fit.”

Special project

IamAvl is the brainchild of Josh Blake and is a platform that integrates video production, in-studio recording sessions (Echo Sessions) and live performances into one seamless channel for the creation of high-quality content. Established in 2012 (Marisa was pregnant with their youngest) with the intention to preserve, promote the growing music culture in WNC, which Josh noticed starting to take shape as a modern day cultural renaissance. Marisa joined the team a few years later. “My role revolves around Echo Sessions. I am the host, camera operator and facilitate hospitality. Josh manages daily operations, works with bands and venues getting live-streams and productions setup, and dreaming the endeavor into the future. IamAvl would be nothing without the crew that has been working for years to put the local scene
on the map.”

How it feels to perform together on stage

Hyman and Furstenberg say, “Our onstage partnership is a microcosm of the larger relationship; we get an intensive in communication, helping each shine even if it means getting out of the way.” Nicole proclaims, “There’s nothing more satisfying then playing together in an organic way where we’re both aware of our dynamic and can take the music to nuanced spaces.” Beth and Nancy gush, “It’s the best feeling in the world when the audience is right there with you. Sometimes that’s a crowd of nursing home residents; other times dancing fools in a crazy loud bar.” “We’ve been playing so long together that if feels completely natural,” explains Leigh Glass. “However, there are times when it gets mushy, particularly during an autobiographical tune we wrote together about falling in love.” Rick feels pride when he performs with Wendy. “I like observing the reaction of the audience when Wendy sings a ballad.” For Wendy, “He knows how to challenge me and make me sound good. What’s not to love?” Mrs. Blake comes clean, “If we are being honest with the lovers out there, it’s not always perfect. Josh and I butt heads sometimes when we are recording or if I am writing a tune and he makes a suggestion I don’t like. But in general, we both feel lucky to make art together.” Eleanor’s wise words, “One of the challenges about being in a relationship with another musician is that you’re always talking about your work. One of the best things about being in a relationship with another musician is that you’re always talking about your work.” Talley’s poignant perspective, “There are moments when I shut my eyes and let the music wash over me. It becomes more than a gig. It’s religion; knowing the sounds enchanting you are being made by your love, is beyond words.”

marisablake.com

iamavl.com

joshblakemusic.com

devilsindust.com

themoonandyou.com

wendyljonesmusic.com

nikkitalley.com

facebook.com/pg/honeymusiccollective/posts

thepapercrowns.com

Physics of Love

Physics of Love

By Lavinia Plonka

This morning, my husband Ron, obviously possessed, decided to make a stab at some of yesterday’s dirty dishes. He got as far as a wooden bowl. He picked up the obviously Asian, delicately painted bowl gingerly. His expression was reminiscent of someone who, on a casual walk through woods, stumbles upon an alien’s ray gun. Now this bowl was given to us almost five years ago, one of two with matching chopsticks, by a houseguest. Ron looks at me, holding the bowl, “Where does this go?”

I stare at him. “What?” is my incredulous reply. I heard him. Of course I heard him. And I could simply say, “It goes on the display shelf next to its mate.” But I don’t. Sadist?  Masochist? You be the judge.

He’s now intently contemplating the chopsticks. He now knows, just from the timbre and nuance of my, “What?” that he’s supposed to remember this bowl. He’s supposed to know its history, its place in the house. He knows that his question has triggered Irate Condescending Female Syndrome. His mind is feverishly trying to decide whether to surrender, or attempt to rescue himself. He digs himself deeper. “These chopsticks. They match the bowl, don’t they?”  I can barely contain myself. “Yes, dear, they are a set.” He ponders the little notch and hole, cleverly placed there by some underpaid laborer so that the chopsticks rest neatly on the bowl. After a couple of minutes of fiddling, he has them together. He glances, slightly desperately, around the kitchen. He does not want to ask me again, so he opens the cabinet where we keep bowls and starts to quietly put the bowl with the chopsticks in.

“Not there!” I sputter, appalled at the resemblance of my voice to Daffy Duck’s. He jumps back.

“I know!” he protests. “I was uh, I was just rearranging the shelf in there, see?” He pulls out an ancient salad bowl, given to us as part of a set for our wedding forty one years ago. “I would never put this lovely, delicate, painted bowl in with these cracked, old things.”

Now I have to prioritize my ire – how dare he call those lovingly oiled cherished walnut bowls cracked old things? But that would distract me from the more immediate game – the “you never remember anything game.” So I let go of the righteous indignation and zero in for the kill. “Well now, I think that bowl goes with the other bowl. Remember, we got two?”

His eyes panic. “Two bowls? Of course, we have two bowls.” He is now whirling around the kitchen, bowl in hand, opening cabinets.

I stop him and lead him to the display shelves, placing the bowl next to its brother. “That’s where they’ve been. Remember? We decided they were too beautiful to hide away?”

He stares at them. “Display. They’re display items. Why would I think of getting food bowls from a display shelf?” Somehow we have staggered and flailed together for years of riotous adventures, several teetering brinks and countless arguments over how to make the perfect cup of coffee. Our atomic dance of positive, negative, yes and no, right and wrong, I did, you did not, has kept us spinning in complex patterns that would make John Travolta’s character in Saturday Night Live dizzy. Friends often ask me how, in this age of broken marriages, Ron and I have managed to stay happily together. I sort of vaguely remember principles from physics that had to do with attraction, covalent bonds (or was that chemistry). My guess is that Ron’s and my cha cha through time, if shrunk to subatomic size would resemble exactly the atomic behavior of a bedroom slipper. Something cozy and familiar. An object that finds its way into unexpected places. (“Have you seen my bedroom slipper?” “Hey, how did this slipper get in the stove?”) But of course I have no way of proving that our relationship is a macrocosm of a slipper, so I concentrate on continuing to perfect my dance, and keep our relationship as cozy and unpredictable as I can.

Here are some of the lessons I’ve learned in trying to share my life with a human of the male persuasion. This is a very unscientific report, based on research with one subject. For a more exhaustive study on the vast gulf between male and female, don’t stop at books like Men are From Mars. There’s a vast literature written by professionals who are eager to help confuse us further with titles like: Why Men Don’t Have A Clue and Women Always Need More Shoes (Barbara and Allan Pease) or 9 Secrets to Bedroom Bliss: Exploring Sexual Archetypes to Reveal Your Lover’s Passions, and Discover What Turns You On (by not one, but two PHDs – James Herriot and Oona Mourier) Books are wonderful, but experience is a marvelous teacher if you just recognize the lesson.

The way to a man’s heart is through his stomach, I saw a movie a while ago about a family that was so ordinary they were extraordinary. The husband so loved his wife’s cooking that no matter what she served he said, “My god! This is delicious! What is it?”

“Ice cream.”

“How’d you make it?”

“I bought it at the grocery store.”

“Brilliant!”

Ron does that. I can make a tuna melt and he dives in with such joy, you’d think it was chateaubriand.

Separate vacations. Nothing makes a man appreciate his wife more than sleeping on sheets he keeps forgetting to change for more than a week. Not to mention the fact that he’s lived on peanut butter and pizza all week.

Which brings me to: Let them eat pizza. I used to try to provide for Ron’s meals when I traveled. Once I tried to be the perfect housewife by making and labeling meals. When I returned, the refrigerator was full of science projects and there was a pile of pizza boxes in the recycling. “Why didn’t you eat the food in the refrigerator?” I asked.

“I couldn’t find anything,” was his reply. A friend of ours calls this MLD: Male Looking Disorder. “If it’s not a beer bottle, we can’t recognize it,” he explained. I’ve decided that Ron just needs to go back to his roots periodically: pizza, peanut butter, turkey sandwiches. Then when I return, he is ready for risotto.

Perhaps the most important lesson I’ve learned is: nagging gets you nowhere. We’re talking chromosomes here. There is undoubtedly a genetic predisposition to deafness when the line, “When are you going to….” is repeated. Here is my secret weapon: start doing whatever it is you wanted your husband to do. Loudly. Need a picture on the wall? Start with “Honey, I need your hammer and the picture hanger hooky things.”  Want a table refinished? “So . . . I bought this highly toxic furniture stripper stuff and I’m going to re-do the table on the living room carpet.”  Need new track lighting? “Hey, honey, I’ve got this light panel open and I’m wondering about these loose wires hanging out of the wall?” They can’t stand it. You will get instant results, guaranteed.

Like any partner dance, there is one important rule: pay attention. Try not to step on each other’s toes. Remember that his moves mirror your own. Somewhere in the dance between negative and positive, electron and proton, yes and no, there is a nucleus, a center, and that is called love.

Body language expert, Lavinia Plonka has taught The Feldenkrais Method for over 25 years. 

For more information, visit her at laviniaplonka.com

Baked Pie Company’s Kirsten Fuchs & Ingrid Cole – A Family Place for Everyone

Baked Pie Company’s Kirsten Fuchs & Ingrid Cole – A Family Place for Everyone

By Sandi Tomlin-Sutker

One day in 2017, Kirsten and her daughter, Haley, were shopping in South Asheville and wanted to find a slice of pie and cup of coffee. “We couldn’t find anything, unless we wanted to go to the grocery store and get a whole pie!” This lack sparked the idea of opening her own pie shop. Kirsten had recently turned age 50, was running her own social media marketing company and wasn’t really passionate about it; however, the idea of running a little pie place resonated with her. “I was a home baker, loved baked goods (and I admit to being addicted to sugar!) and thought it would be great to have a place for locals to meet, relax and hang out.”

Kirsten had never worked in a restaurant, but had marketing and management experience working with Selina Naturally (aka, Celtic Salt); she had worked in retail as a teen, so had experience with inventory; and she was not afraid to ask questions. “I also knew the kind of experience I wanted to have when I went into a restaurant.”

And the timing was right. A few years earlier, she and her husband were sitting next to an elderly gentleman at a wedding. In conversation, he told her that if she had the opportunity to change careers at age 50, he highly recommended doing that. It was a new idea to her, having grown up with parents who stayed with a single career all their lives. “The idea stuck with me that I could do something different, could try different things, and here I was at age 50. I told myself: ‘I’m gonna do it!’ “

“I was scared, but I had faith. I’m a big believer that faith will get you far as long as you take the right steps. God will shut a door that needs to be shut or open a door that needs to be open. I just decided to ‘jump out of the plane.’ There were things I didn’t know but said, I’ll figure it out.” She found numerous experts who were all helpful, willing to guide her in whatever she needed to know next. She went to local consultant, Annice Brown, director of the NC Small Business & Technology Development Center (SBTDC) for advice and took a couple of her classes. Kirsten’s husband has his own business and she was able to tap into the expertise of his bookkeeper, as well.

Doors opened and things fell into place. She found the South Asheville location and after just a few months, a woman asked her to look at some equipment in a spot in Woodfin. When Kirsten saw that there was a sink, a stove and a large open space, she thought, “Why don’t we open a shop here too; it’s north of downtown and has plenty of parking,” and it fit her idea of catering to the local community. “We love tourists, but we wanted a place where locals would easily drive and park. It turns out rainy days are our busiest, so parking is important.”

Her sister, Ingrid, decided to invest and move to Asheville to take over management of the Woodfin location. She even put her musical theatre acting career on hold for five years to do it. She brings a specific focus to the job: in addition to Baked Pie Company’s family orientation, she hosts a monthly “Queer Pie Night” at the Woodfin store. Both shops have created a comfortable space where women, and men alike, could meet, talk openly, and feel safe.

What Makes a Successful Business?

1. “Have a really good product. We don’t use any fillers. We do everything by hand, including the pie crusts. It’s what makes our pies taste like your grandmother’s pies. We have over 100 recipes we rotate through each day.”

2. Have fantastic customer service. “I notice when I go out how I’m treated. I want our customers to feel loved and noticed, and there’s no room for anything less. I won’t hire anybody who doesn’t have that personality; you can’t be shy around here either. We have many customers we know by name. It’s a real family feeling place!”

There are other factors about Baked Pie Company that have made it a great success from the beginning. Take those 100 recipes for instance. “We rotate the pies through every day. The number one favorite of customers is the Honey Pecan pie so it’s on the menu each day. Fudge Brownie is the number one chocolate pie and it’s on the daily menu, as well. By popular request, we have added the Coconut Cream pie twice a week (Wednesdays and Saturdays); we sell out on those days.” They do seasonal pies like Strawberry Rhubarb in the spring and Peach Pie in the summer. If the strawberries look really good at the market, they make Chocolate Covered Strawberry Pie.

Kirsten gets ideas and brings those in to her team; her bakers come up with ideas for her to try. One of her assistant managers, Megan, who’s been with her from the beginning, came up with their popular Peanut Butter and Jelly pie. “Last week we had four new pies to try. I tried each of them, but if the taste doesn’t make my eyes roll back in my head, they aren’t passing. If they are bland or I can’t identify what’s inside, I send them back with my suggestions and they keep tweaking until we all agree that they are ready for the cases.”

In addition to single pie slices, Kirsten came up with the idea of a Pie Flight: three smaller pie slices of your choice and a scoop of ice cream. “There are wine and beer flights, but we’d never heard of a pie flight, so we created it.” It’s a great way to sample different pies, share with friends, or take some home.

And pie isn’t the only unique product for sale. The décor items, all for sale, are reminiscent of Kirsten’s grandmother’s house. “I love antiques and repurposing things, so I went out and bought antiques for both locations. They don’t have to be expensive; I go to estate sales, antique stores and thrift stores. Yesterday I went to Goodwill and bought 90 stuffed little beanie animals that go into our Magic Suitcase. Kids can pick out one to play with

and take with them. Now customers even bring their own stuffed animals to donate. We want everyone to feel good, transported to a time when they felt safe, in a real family atmosphere… eating pie.”

She says she can tell first-time customers because they come in the door and stop; they look around, smell the pies, and are transfixed, smiling at the décor. “Everyone leaves here happy!”

Changing careers at age 50 turned out to be just the right thing for Kirsten. She recommends it to any woman (or man) who wants to try something new. “Just do it. It’s OK to try new stuff. There’s a phrase about ‘if it’s fearful, it must be right.’” She didn’t let her fear, or her age, stop her from creating this business. And she hopes her willingness to try new things will inspire her adult children to take more chances in life. Maybe her example will inspire you to take your own leap into the unknown!

You can find your favorite pie
at one of two locations:

4 Long Shoals Road, Arden NC 
828-333-4366

50 N. Merrimon Avenue, Asheville, NC (Woodfin) – 828-210-9544

BakedPieCompany.com

Sandi Tomlin-Sutker is a freelance writer and editor.

Contact her at [email protected]

Yoga for Every BODY

Yoga for Every BODY

Yoga with goats, naked yoga, beer and cannabis yoga, laughing yoga, rage yoga . . . the rapid boom of the industry has brought the concept of yoga (however loose the interpretation) to the masses and has fused yoga with everything imaginable (and unimaginable). There is truly a style of yoga for everybody. While some of these fads may seem far removed from yoga’s Hindu roots and its Buddhist origins of meditation and mindfulness, I don’t think seasoned yogis, in principle, would meet trendy yoga fads with spiritual snobbery. The physical practice of yoga, which is most relatable to the masses, is just an access point that can lead to deeper levels of engagement of the mind. If stretching naked with goats, while sipping beer acts as an entry way for deeper self awareness, go for it!

Since 2012, the yoga industry in America has skyrocketed. We spend $16 billion a year on classes, fancy clothing, teacher trainings, and accessories. Trends show that between 2012 and 2016 the number of Americans doing yoga grew by 50%. Approximately one in three people have tried yoga at least once. I think the massive mindfulness movement among westerners is a very positive thing for our society as a whole, whether it is through our monthly subscription to Yoga Booty Boot Camp class, or at an ashram in India.

The word “yoga” is derived from the Sanskrit word “Yuj” which means to join or unite. It is a practice that connects the body and mind through different body postures, meditation, and controlled breathing. Yoga is not a religious practice, but it can be a spiritual practice, and it is all-inclusive whether you are Jewish, Hindu, Christian, Muslim, or atheist. It is an exercise in becoming the best version of ourselves both physically and mentally, while encouraging self reflection and positive intention. This ancient tradition can be an exercise of forward folds and headstands as well as a daily practice of insightful and conscientious living.   

There are many yoga paths and knowing where to begin can feel overwhelming, especially if you don’t have any background in yogic philosophy. Here is a basic guide to the various styles of yoga to help you navigate your own personal
practice.

Hatha Yoga

Hatha yoga is the yoga we are most familiar with in the west. It involves the practice of the classical postures known as the “asanas”.  The Sanskit word “hatha” translates to “willful” or focused movement. It is an umbrella term that encompasses the various styles of the physical exercises and movements of yoga. The body is a temple and maintenance of the body is an important stage of our physical and spiritual growth. Through the practice of asanas, we develop discipline and the ability to focus, both of which are necessary for meditation. Here are some of the most popular subgenres of Hatha yoga you may encounter:

Ashtanga

Ashtanga yoga is physically demanding and fast paced. It involves a predefined collection of poses that are executed in a specific order of six series (primary, intermediate, and four advanced series). Students are expected to begin with the first (primary) series and progress to the next level only when they have fully mastered each preceding series. Typically classes involve a teacher leading the class, but as students advance, they may explore Mysore classes, which are in a self-directed setting.

Vinyasa

In the yoga world the most common understanding of “vinyasa” is the coordination of movement with breath. Like Ashtanga, Vinyasa yoga flows quickly, but it is less structured. There are no required poses in a Vinyasa class, so the content will vary based on the teacher you have.

Iyengar Yoga

Developed by B.K.S. Iyengar, this style of yoga is heavily focused on proper alignment and uses lots of props to achieve the best expression of the poses. It is an excellent way to perfect and build your basic foundation of good yoga habits. It is also beneficial for the seasoned yogi to deepen their practice and to analyze even
their basic core poses.

Hot Yoga

Hot yoga is performed in a room heated between 95 to 105 degrees Fahrenheit. It is said that practicing yoga in high heat is good to loosen tight muscles and to detoxify the body through sweating. This is not a good choice for pregnant women or anyone with blood pressure or heat sensitivities.

Restorative Yoga

Also known as yin yoga, restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort.  It is also called Taoist yoga, and focuses on lengthening the connective tissues within the body by letting gravity do the work.

Kundalini Yoga

Kundalini incorporates repeated movements, dynamic breathing techniques, chanting, and meditation. The practice is designed to awaken the energy at the base of the spine in order to draw it upward through each of the seven chakras.

Other paths of yogic practice that cultivate the mind but don’t necessarily include yoga postures are:

Karma Yoga

Karma yoga is the yoga of action and service. It is the act of giving your time, your kindness, or any selfless action without expectations of reciprocation, personal gain, confirmation, or approval. This yoga helps us humble our ego and revolves around doing things for the greater
good of our communities.

Jnana Yoga                                                                                                                                           

 Jnana Yoga is the yoga of knowledge and wisdom. Buddhism reminds us to have a beginner’s mind; to know that we don’t know. Humility opens the door to learning and revelation. This is the yoga of self-inquiry, asking the question, “Who am I?” without the interference of any previous conditioning. In Jnana yoga our attention is turned towards the “self” and through the practice of meditation and mindfulness we work toward recognizing and separating the ego from the true “self”.

Bhakti Yoga

Bhakti yoga has been described as the practice of “love for love’s sake” and “union through love and devotion.” It is the practice of entering each day and attending each moment with a sense of holiness and to see every relationship and experience we have as sacred and divine. This practice invites
us to experience oneness and unity with
all things.

Raja Yoga

Raja translates to “king” in Sanskrit and is the most integrated path of yoga. It focuses on the intellectual, emotional, and intuitive parts of the personality. Its purpose is to awaken hidden potential through true understanding. It includes the practice of contemplation and meditation and is practiced after Hatha yoga, which prepares the physical body for deep meditation.

Mantra Yoga

Mantra yoga involves chanting a word or phrase with concentration until our awareness of the outer world and its stimuli dissolves, allowing us to experience a feeling of union and harmony with our higher consciousness. Think of Buddhist monks chanting together for hours
on end.

Tantra Yoga

The main purpose of Tantra yoga is to bring the duality of feminine (Shakti) and masculine (Shiva) energies within us together into a state of non-duality, thus achieving perfect union with no separation between the material world and the spiritual realm. Although our senses perceive duality all around us as all pairs of opposites, they are actually contained in the same universal consciousness. It is often misunderstood and taken out of context which has led many to equate Tantra with a ritual sexual practice. Deeper study of the ancient tradition reveals a path for self realization and spiritual awakening.

For most of us, yoga postures can simply offer a way to stay in shape and manage stress, either through the classical styles or non-traditional fads, such as headstands with goats or sipping your favorite beer in between lunges. For others, yogic philosophy is a means of deep spiritual exploration and insight. The beauty of yoga is that it can enrich your life in the way that suits you best. In this way, yoga is for everybody.

Natasha Kubis is a licensed acupuncturist and certified yoga teacher. For more information, visit essential-well.com

How to Beat the Blues During the Long, Cold, Dreary Winter Months

How to Beat the Blues During the Long, Cold, Dreary Winter Months

Sometimes people begin to feel a little down after the holidays and before the warm spring and summer months. There are, however, things everyone can do to stay positive, focused, and happy during this time of year.

Take a vitamin D supplement. Vitamin D is the natural mood elevator that is one of the secret reasons we humans crave warm weather and sunshiny days. Your body naturally produces it when exposed to the sun, but it may be lacking during the cold days of winter. Supplements can be bought over-the-counter, but ask your prescribing doctor if it will interact negatively with any current prescriptions you have. Vitamin D usually has no drug interactions and no side effects, so most doctors will give you the green light.

Stay connected with loved ones. This includes family and friends. Most of us reconnect with those we love during the holidays, and this can create a natural feeling of well-being and good cheer. This then fades and leaves us feeling depressed, lonely, and isolated unless we continue to maintain these connections throughout the rest of the year. Take this chance to reconnect again now that the holiday rush is over. Go to lunch with a friend or take an exercise class together. Call or email or even visit your relatives. A few hours spent with a chosen companion or two can do wonders for your mental health.

Write a list of gratitude. This is a simple and profound tool for mood elevation. Simply list out things, people, or events you are grateful for, then place the list where you will see it regularly. Change the list every few days so you realize just how much you have to be thankful for.

Pick up an old hobby or learn a new one. Humans crave meaningful and pleasurable activities. It can be very satisfying to learn how to paint with watercolors, crochet an afghan, or to build a birdhouse. Find a craft that interests you, take a class, or go online to improve your skill.

With these tips you can have a happy, fulfilled New Year!

UA-146562848-1