Southern Gal Gardening– Make your Porch your Local Garden

Southern Gal Gardening– Make your Porch your Local Garden

By Betty Sharpless

Who says gardening has to be back-breaking hard work? Not me! This time of year I love to empty out my front porch flower pots, and reseed them with greens and herbs that will last all winter long. Greens love cool weather and indirect sun. If you have a porch or deck that faces any direction except north, you can garden in your jammies, and pad out to your very local garden for fresh herbs all winter long.

Greens are super easy to grow. I like to plant Swiss chard, beets, spinach, and either Red Russian or Premier Kale. These all grow well from seeds, making them the most cost effective; you can get six plants or 100 seeds for the same amount of money. Kids love to plant seeds and are more likely to eat something they have grown themselves. Just loosen up the first two inches of potting soil, yes you can use your old soil, fertilize it with an organic fertilizer, and make half inch furrows for the seeds. If you plant too thickly, just thin the new plants out to about one inch apart and eat them. Tiny veggies are all the rage!

Once the seeds are in, give them a good drink, and keep them slightly damp until they come up. The bigger they are the more water they will want. To keep your garden producing all winter long, pick leaves off of the outer edges of the plants, this allows the main plant to keep on growing. I pick leaves for my work sandwiches, for omelets, and for my favorite ‘breakfast for dinner’ go to. (See right.) 

Do you know that Swiss chard has more available calcium than any other garden green? All of these greens are high in the B vitamin family, including niacin. They are also a good source of iron. When cooking with fresh greens, remember to just barely steam them to keep all that goodness in. I find a squeeze of lemon or a few drops of balsamic vinegar really heightens the flavors.

Aside from these greens, you can plant an herb pot that will grow year round. Choose a really wide pot as herbs grow like tasty weeds. Year round herbs are: parsley, oregano, thymes, chives and sage. I usually give rosemary her very own pot, as she is tall and glorious and a bit pushy about her personal space. Making omelets for dinner? Snip a few pieces of all the herbs, about two inches of each, chop them finely, and mix with 1/3 cup cream cheese. Use this mix for the filling in the omelet, adding it after the egg mix has started to set up. You will be amazed at how good simple food can taste with fresh herbs!

Happy Barefoot Pajama Gardening!  

Breakfast for Dinner

Ingredients:

  • 1/3 onion, chopped into 1/4” pieces
  • 1 garlic clove, minced
  • Peppers, mushrooms, other refrigerator veggies
  • 1 medium Yukon gold potatoe, quartered and sliced very thin
  • About 3 cups of greens, washed and chopped roughly
  • 2 eggs
  • Shredded cheese of your choice

Directions

Add 2-3 tablespoons of oil or butter to a no stick frying pan. Medium heat.

Add onions, garlic and potato cover and let cook until the onions are translucent but not browned.

Add peppers and other veggies,  saute for 3-5 minutes.

Add damp greens and 1 tablespoon of lemon juice or white wine and cover until the greens are wilted.

Use a spoon to make nests for the eggs, then crack one egg into each nest. Reduce heat and cover until eggs are cooked to you liking.

Remove pan from heat. Sprinkle with shredded cheese. Add salt, and pepper as desired.

Slide from the pan to the plate, pour a little wine and open a good book.

Bon Appetit!

Playing God

Playing God

By Lavinia Plonka

California Style Magazine stares up at me from the coffee table in my hotel room. It features a parade of impossibly tall, thin women with sculpted faces and futuristic Barbie hairdos. Like the almost human androids in the movie Blade Runner, these women seem perfectly crafted facsimiles of various iterations of Venus. Which brings me to musing about creation, evolution and mythology. 

Darwinism tells us that humans evolved over time. Mythology tells us that humans were crafted: from dirt, mud, clay, ashes, blood, spit and more. This reminds me of a childhood attempt to craft a city out of mud in my backyard. I was about four years old. No matter how I mounded the lumps, they kept looking like blobs instead of some fabled kingdom. In a moment of artistic inspiration, I went inside and took a few glasses from the kitchen, filled them with mud and began tapping out towers, condos, turrets, even a fortress. My architectural masterpiece would have been brilliant had I not tapped too hard with one of the glasses. It shattered in my hand, cutting me in several places. When I ran crying to the house, my Mother freaked out and started screaming. My city remained unfinished, and my architectural career was over, a memory forever etched in mud and blood.

The Mayan gods actually had to keep recreating humans because of poor choice of materials. First, the people they made out of mud dissolved in a flood. I can hear the gods now. “OK, who proposed the mud idea?” All the gods look down at their feet, which at the moment feel like clay.

“Harry thought it was a good idea.” 

“Really Harry, what were you thinking?”

“Well, I knew the budget was tight, I was trying to get it done quickly.

It worked over in Mesopotamia.”

They then tried wood, but the humans burned up in a fire. They finally got it right by creating humans out of corn.  This triggers a disturbing thought. What if we are indeed “Children of the Corn” (with apologies to Stephen King)? Perhaps that’s the reason that corn is currently taking over the world. Michael Pollan has proposed in his book, Botany of Desire that plants have been manipulating us all along, seducing us with beauty and nourishment to help them spread. Could Monsanto’s efforts to “craft” a new, powerful, invulnerable corn that will irrevocably alter our DNA (if we survive) be part of corn’s master plan? Just kidding. Sort of. 

Back to crafting humans. Another prerequisite in many cultures’ mythology is that the gods create beautiful creatures, in fact like the gods themselves. In a Navajo story, the gods had issues with their handiwork. They had sloppily crafted people with animal teeth, claws instead of feet and to add insult to injury, these proto-humans smelled bad. A paleontologist’s delight! 

Current AI technology is getting closer to crafting the androids we saw in Blade Runner, and in the TV shows Humans and Better Than Us. Yet all these celluloid androids really just want to be human, like Pinocchio. Simultaneously, we humans are moving more towards becoming . . . something else. The technology of limb and organ replacement is advancing rapidly. Scientists, theologians and philosophers are busy in their ivory towers discussing how many body parts can be replaced before one is no longer human. And why stop at simple replacement? What stands in the way of becoming superhuman? Why not include a super computer in the brain? How about hands that crush steel instead of merely being able to hit “send?” What about eye replacements that can see infrared, UV, night vision? Lungs that can breathe toxic air, stomachs that can digest myriad variations of corn? The possibilities are endless. Between enhancements and replacements, it is predicted that the human of 2030 will be unrecognizable to us. 2030! Perhaps unwittingly we are creating our own replacements. 

Scientists have already created a “bionic man.” They have taken prosthetics and various organ replacements from around the world and constructed a creature, not functional yet, but getting close. Perhaps all he needs is a jolt of some kind, like Frankenstein’s monster, to walk the earth.  

In Greek Mythology, Prometheus and Epimetheus were put in charge of creating humans. They used the creation material of choice: mud and clay. Prometheus assigned Epimetheus the task of giving the creatures of the earth their various qualities, such as swiftness, cunning, strength, fur, wings. Unfortunately, by the time he got to man Epimetheus had given all the good stuff out and there was none left for man. So Prometheus decided to make man stand upright as the gods did and then give them fire. Things didn’t go so well for Prometheus after that, but humans have been using fire for craft, both culinary and artistic,  ever since.  

A popular gangster saying regarding departure from earthly life is, “It’s time to meet your maker.” When that opportunity arrives for me, I’ll have a few design suggestions for the craftsperson responsible for making me that scientists have probably not considered.

My wish list: 

Eyes on the back of my head.

Retractable, functional wings.

Removable arms so I can sleep

comfortably on my side. 

Invisibility by choice. 

A pouch like kangaroos have so I don’t have to always carry a purse.

A Daryl Hannah hairdo that never needs maintenance.

The question remains. If in the future, we have limitless options on not only how to be, but what to be, who will we be? Will the constructions of the future look towards us ordinary humans as their creators? Will un-enhanced humans be viewed with scorn and pity? Millions of years from now, will there be a whole new set of creation myths? From where I sit, it looks to be a brave, new world indeed. 

Body language expert, Lavinia Plonka has taught The Feldenkrais Method for over 25 years.

For more information, visit her at laviniaplonka.com

Sofia Style–The LBD

Sofia Style–The LBD

By JeanAnn Taylor

Do you know anyone who doesn’t have one hanging in their closet? The “Little Black Dress” may be the most iconic garment in fashion history. The versatility and adaptability of the dress has made it a timeless and indispensable element of fashion. While the fabric and silhouette impacts the spirit of the dress, its power lies in the color. 

The influence of black is unmistakable. Take any colorful dress you own, dye it black, and it will send a completely different message. Black can conjure up a plethora of reactions including elegance, danger, and sophistication.

The little black dress offers the opportunity to define oneself. This is primarily due to the wide range of appropriate fabrics, silhouettes, and added—or avoided—embellishments of flounces, ruffles, and other fancy trims. This dress has been re-invented countless times, yet remains as stylish as ever. This essential LBD works for all women regardless of age, size, or lifestyle.

The LBD can be worn during the day, night, and every time in between. It is appropriate for cocktail parties and picnics, for frolicking and funerals, for a business meeting or a tryst. This dress can be as simple as a silk sheath, or as elaborate as a full-skirted ballgown. It can be accessorized with classic pearls or trendy costume jewelry. Every color in the rainbow can be worn with black. Pastels, brights, and jewel-tones all play nicely with the dark color. The LBD can be worn as a monochromatic ensemble or as a canvas to highlight brightly colored accessories. A LBD worn with only one pop of color, as in a pair of hot pink high-heels or a pumpkin orange fedora, sends a statement of chic confidence. Of course, wearing orange with black will also say, “Happy Halloween!”

While Coco Chanel is credited with creating the little black dress, she was actually not the inventor. Wearing black garments to make a statement dates back to centuries ago. Coco is however, responsible for designing dresses for all women—not just the elite. They were also original in her use of jersey fabrics which were at the time reserved for men’s underwear—not ladies’ dresses. Her designs were simple, appropriate for ready-to-wear, and more easily mass-produced, making the LBD the timeless, fashion sensation it has become. 

All colors affect our mood, but a color that can express both grief and sexiness at the same time, definitely has power. Maybe that’s because black is actually not a color at all. Black is technically the absence of color—which adds to the mystery and magic of the LBD.

Style expert JeanAnn Taylor can be reached at [email protected]

The Role of Thoughts in our Happiness

The Role of Thoughts in our Happiness

By Jill Long

It is out of the times when we are feeling the most uncomfortable that we are at our strongest point for personal growth. We tend to view our difficult times as weak points, but if we see these times as opportunities, we can develop our potential and be more authentic. Instead of getting caught up in the “bad” feelings of sadness, fear, or even anger, and trying to rid ourselves of them, we could be-friend them and allow them to tell us what may need to change in our lives. Through evaluating these thoughts and feelings, we can move to make changes in our behavior and make our lives happier, be more present, and more authentic in the world.

We tend to identify closely with our problems and feelings even allowing ourselves to be labeled by them. We may say: “I’m just an angry person,” or “I have a quick temper.”  Feelings occur as a result of thoughts based on an event that has happened. We are not born with a certain predisposition of feelings. They may come from an unconscious thought or one that extends so far back in our lives we no longer recognize it. The feelings that come from these thoughts can become our “go to” feelings when certain things happen that may trigger us. We may even become comfortable with these feelings and not know how to be without them. However, it is helpful to identify and evaluate them, allowing them to become friends to help us. Through this process, we can understand our feelings and make changes in our behavior.

Some thoughts are “automatic thoughts.” They occur without much effort because we have become programed by these thoughts. These automatic thoughts will lead us to certain feelings. For example, someone cuts you off in traffic. You may not realize at the time, but this action on someone else’s part can trigger certain automatic thoughts such as: What an idiot, Did they not see me? What a bad driver. These thoughts may not even register at the time, but they are there in the background of your mind. These thoughts then may lead you to become angry. This process happens within a few seconds, behind the scenes of your awareness. Within a few seconds you have caused yourself to become angry–possibly increasing you blood pressure, heart rate, and even temper. You didn’t start your day to get upset, but here you are.

To take time to identify your automatic thoughts can be very helpful in creating a happier and more authentic life. These thoughts can cause more angst than help, can lead to uncomfortable feelings, even inappropriate or illegal actions, or spending time dwelling on something that happened which you had no control over.

Back to the example of someone cutting you off in traffic. Take time to think about what your automatic thoughts are: What an idiot, Did they not see me? What if for a moment you questioned what might be going on in their life? Could they have just got bad news? Are they sick? Would these questions help change your automatic thoughts and possibly create less anger or stress for yourself?

We have all had life events that caused varying degrees of troubled thoughts and uncomfortable feelings. Others may not understand the extent of our discomfort because what is troubling for one person may not be as troubling for another. Instead of dismissing our feelings and thoughts, or labeling ourselves, maybe we could examine our thoughts and feelings, allowing them to teach us about ourselves. This doesn’t mean we need to dwell on them, but allow whatever experience you have to be present with no judgement. Explore your automatic thoughts and how you present in the world based on your thoughts, and see which ones still serve you.

Think about all the people and events that have shaped your life and your automatic thoughts, and therefore who you have become as a result. You have developed automatic thoughts about the world and have become a reflection of that. You have a world view based on your thoughts that is mirrored to the world in your actions. If you do not like who you see in this mirror, take time to evaluate your thoughts about the world and how it reflects on your actions. Personal growth comes from viewing your thoughts and life experiences in a different light, not seeing them as good or bad, but as potential. Our thoughts about our life and how they have shaped our world view, are the key to happiness and living an authentic life.

The next time you are feeling upset or down, take a moment to reflect on why you feel the way you feel, and which thoughts lead to those feelings. Ask yourself as many times as needed: Why do I feel this way? How do my thoughts affect the way I feel? Is this a true reflection of who I am or want to be in the world? Use the insight you gain from this exploration to lead to more happiness and fulfillment in the world.

Jill Long, M.A. Ed.
Licensed Professional Counselor

DIY Decadence

DIY Decadence

Who can resist the lure of a creamy, decadent face mask? Just the thought of spreading that cool concoction on our abused skin brings a feeling of peace and relaxation. Too often, however, we find ourselves sliding the jar back onto the shelf in disappointment as our dreams of pampering are dashed to pieces.

It does not have to be this way!  DIY face masks are super easy to make in the comfort of your own home for a fraction of the cost of ready-made creams. As a bonus, the natural ingredients leave skin feeling refreshed and have many of the same benefits as chemical-based compounds.

Strawberry Almond Yogurt

This facial treatment will have you sighing in pleasure at the delicious scent and feel of exfoliation and creaminess combined into one. According to Organic Facts, this formulation contains salicylic acid, ellagic acid, alpha hydroxy acid, antioxidants, vitamins C, E, and K, and can help to protect the skin from UV rays, which is very important for sensitive facial skin.

Mix three tablespoons of ground almonds, two tablespoons of yogurt, and some mashed strawberries together into a paste. After applying, rinse with cool water.

Avocado Banana Papaya

The smell of this luscious mask will transport you to the beaches of a tropical destination. This formulation packs a punch, containing key components to nourish skin, such as vitamins A, B1, B2, B3, C, and K, plus antioxidants. It helps to manage acne and contains anti-aging and anti-inflammatory properties.

Mash one banana, one avocado, and one-half papaya together into a paste. Spread on the skin, leaving for fifteen minutes before gently rinsing.

Peach Olive Oil

The thought of ripe, juicy peaches brings to mind the joys of warm summer days. This fruit is perfect for a do-it-yourself face mask, as the vast amount of vitamin C it contains not only helps the skin maintain a healthy glow, but also guards against infections and harmful UV rays.

Olive oil is a veritable powerhouse of skin nourishment all on its own. It provides excellent anti-aging benefits, with the potential to remove age spots and wrinkles, and is an effective moisturizer. Antibacterial in nature, the use of olive oil in a face mask is able to boost the immune system.

For this recipe, simply peel and mash one peach and add one teaspoon of olive oil into the puree. Mix well and apply to the face. After ten minutes have passed, rinse off with warm water.

As an added note, essential oils can be added to any DIY face mask recipe containing olive oil, or another type of carrier oil, for additional benefits. Lemon, lavender, frankincense, rose, tea tree, ylang ylang, and lemongrass are popular choices.

Relocating to WNC

Relocating to WNC

By Trish Luzzi

Welcome to the first edition of SOFIA! I am very excited to be a part of this publication to share tips in Real Estate every month with you. This month’s topic is “Relocating to WNC.” Here are a few pointers to do prior to your trip here, and then what to do when you arrive to look at homes.

WNC has so much to offer for all ages and is a fantastic place to call home. When thinking about moving here you should reach out to a local Realtor prior to your arrival to have a consultation about why you are thinking about moving and what your “must have list” is. Each county in WNC has its own uniqueness and the towns within each county are also unique. Realtors ask for this time upfront as it is very important for us to understand your needs prior to showing you homes so we can best serve you. When I have folks coming in from out of town, I like to chat with them prior to their visit and send them some homes to look online so we can ensure that we are on the same page with house needs before they arrive.

Many customers ask, “Why do we have to meet you at your office?”. We do this for many reasons, one being safety for our agents. Many offices have a policy that agents must meet at the office and get a copy of the customers drivers license to keep on file. We also review with each customer the, Working with Realtors in NC brochure, to help explain how to work with an agent, so you can protect your confidential information. You are not a “client” until you are under contract with an agent, so ensure that you keep personal and confidential information to yourself until you are under contract. When I meet with folks from out of town, I spend either a morning or afternoon with them on the road, after our meeting, to review paperwork, then I give them some homework to do on their own. I ask them to tour downtown Asheville, Hendersonville, and Black Mountain (if that is their general area) and spend some time in each one. That way they can experience each town and provide really good feedback for our next venture out to see homes. Agents will encourage you to do a “drive by” on your own time as well, and that isn’t because we don’t wish to show you the home, it is because some areas may not be what you like or you may find by driving up to some of our homes in higher elevations, you may not wish to go inside after all. While the attraction of living on a mountain is appealing to most from out of state, the roads to get to your home may be challenging for some once they experience the drive up. This also assists us to focus in on what will really work for you and not disrupt sellers in leaving their homes for something that isn’t going to work anyways due to location. Also plan three-four days minimum in town if you can to see if you like the area and really invest the time to see all aspects of the town you wish to call your next home.

“Some who relocate choose to do a 6-12-month rental first and then spend the time to really look as they have a chance to live here at the same time as looking.”

We do find many times that visitors to the area will arrive and then call into Realtor to try to get into homes that day. While we are excited that you are wanting to see homes, many of us have our day planned out with clients and so we don’t wish to disappoint you, so preplanning works best for all. Also, in fairness to our sellers we do try to give them 24 hours notice for each showing. There are many excellent Real Estate agents in our area and so when you speak to one that you feel you will have a great connection with, stay with them and provide feedback to develop a fantastic working relationship. One final note, homes are still selling very well in our market so if you are serious about purchasing a home, ensure that you are pre-approved for a loan and any agent can help you with locating a great local lender here. You don’t want to miss out getting a home because you were not pre-qualified for a loan.

I hope you enjoy the first issue of SOFIA and if you are just visiting us and picked up a copy, we hope to see you back here real soon

Trish Luzzi lives in Asheville, NC and is a professional real estate broker.  [email protected]

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