Edamame Hummus with Seasonal Veggies – Vegan

Edamame Hummus with Seasonal Veggies – Vegan

A delicious dish for a gathering, lunch or healthy snack. 

Makes 6 cups

2 (10-oz) packages frozen shelled edamame (soybeans)

2 cups fresh or organic frozen peas

1/2 cup fresh lemon juice (1 lemon)

2 teaspoons minced garlic

Salt to taste

1/2 teaspoon ground coriander

1/4 teaspoon ground cumin

3/4 cup extra-virgin olive oil plus more for drizzling

1/4 cup chopped fresh cilantro plus more for garnish

1/4 cup chopped fresh mint plus more for garnish

Freshly ground black pepper

Endive spears

Rainbow carrots

English cucumbers, or whatever is on hand.

Blanch edamame in heavily salted boiling water, for about 5 minutes, firm but tender. Put in an ice bath, and drain. This step keeps the vibrant color, and stops them from cooking.

Repeat the process with peas for 2-3 minutes. Set aside.

Add edamame and peas to the food processor and pulse a few times. Add coriander, cumin, garlic, salt to taste, and pepper. Pulse again a few times. Drizzle olive oil into mixture, pulse again. Put mixture in a large bowl, add lemon juice and fresh herbs and stir in by hand. Add more olive oil and lemon juice if needed. Garnish with more fresh herbs. Store in the refrigerator for up to 5 days.

Cooks note:  You can blanch veggies a day in advance.

Take the time to toast coriander and cumin seeds in a dry pan for about 4-5 minutes.

The flavor is superior to ground from the jar.  Marinate rainbow carrots in 1 tsp ground cumin, salt, and lemon.

Not the cucumbers as it will make them soggy.

Buon Appetito

For scheduled Cooking Classes in Asheville, Visit:
LaurieRichardone.com

Strawberry Shortcake with Coconut Cream

Strawberry Shortcake with Coconut Cream

Cake ingredients ~ Serves 8-10

1 1/2 cups Bobs all purpose gluten free flour (or other all purpose flour)

1 1/2 tsp psyllium husk, ground

1/2 tsp baking soda

1/2 tsp baking powder

1/4 tsp fine sea salt

3 large eggs

1 cup coconut sugar, or pure cane sugar

3/4 cup whole milk yogurt (or goat)

Finely grated zest of 3 lemons
(organic)

3/4 cup extra virgin olive oil, a fruitier oil preferably

2 pints ripe organic strawberries, sliced, and sprinkled with 1 tsp each,.of sugar & fresh lemon, to macerate.

Coconut Cream Frosting

2 cans cold unsweetened coconut milk (see cooks note)

1 tsp. vanilla

2 tbsp. maple syrup, or confectioners sugar

To remove the coconut from the can, carefully scoop out only the solid parts.

Place in a bowl with vanilla, maple syrup, or confectioners sugar, and whip on high speed until fluffy.

Place rack in center position and heat to 325 F.

Lightly oil a 9-10 inch springform pan.

In a separate bowl, whisk together flour, baking powder, baking soda, psyllium husk, and salt.

With an electric mixer, beat eggs and sugar in a large bowl for 5 minutes. Or until pale and thick.

Add yogurt and zest, beat to combine. With the mixer on medium speed, add oil in a quick steady stream. Reduce speed to low and gradually add in flour mixture just to combine. Whisk batter by hand to make sure everything is incorporated.

Pour batter into pan. Bake, rotating pan once, until cake is golden and the center springs back to the touch, and edges pull away from the pan (about 40-45 minutes). Let cool in the pan for 5 minutes on the rack. Release it  from the pan and let cool completely before icing.

After the cake has cooled, cut it into 2 round pieces. If you would like a taller cake, make two 9” cakes.  Spread cream on bottom cake. Place sliced strawberries on top of cream. Place the other round on top. Continue to spread coconut cream to cover the cake. Place strawberries around the cake in any pattern you like. Garnish with fresh thyme, mint or basil.

Cooks Note: If you don’t mind the extra dairy, you can make this with organic whipping cream. Follow the same recipe for coconut cream. Bobs Gluten-Free flour has a blend that includes Xanthan Gum. If using it, eliminate psyllium husk.

Buon Appetito

For scheduled Cooking Classes in Asheville, Visit:
LaurieRichardone.com

How to Flourish in the Kitchen this Summer

How to Flourish in the Kitchen this Summer

When creating a dish, ask yourself what is my objective in the kitchen today? Is it to learn a new healthy recipe for my family? Is it thinking outside my routine of cooking? Or, is it to wow my guests for an upcoming gathering? When we know what we are aiming for, it’s easier to execute.

Some ingredients require a bit more care than others. So if your goal is to make a simple dish, think of fresh seasonal ingredients that don’t require a lot of time, and patience to prepare.

It’s pre-tomato season in June, but the first green beans, tender baby carrots, French radishes, and tiny new potatoes, set the stage for simple summer recipes. They fit quite nicely laid over gem lettuces, bunches of herbs, drizzled with a warm mint vinaigrette. 

For maximum flavor add the dressing over warm vegetables like green beans, new potatoes or steamed baby carrots.

No matter what combination you come up with, cooking with the summer’s bounty will paint a colorful table for the eye. Speaking of color, strawberries are in season, but not for long. If you want to experience a juicy sweet strawberry picked at its peak, head over to the market for a basket of organically grown strawberries. Add them to a savory salad to balance out the flavor profile.

Can you see where I’m going with this? Get that large Italian platter ready, and invite some friends over for a simple garden party… It’s a wonderful opportunity for a memorable gathering in the garden. We called it the backyard, in Brooklyn.

Don’t miss the chance to try the multitude of local seasonal ingredients that are spotlighted during the summer months at our farmers markets here in Asheville..

If you are a curious cook, and love to eat, join me on my new Radio Show, “A Taste for All  Seasons” where we explore the world of food, with the philosophy of eating with the seasons.

And… as always I will be sharing some Cooking Tips, Seasonal Shortcuts and Kitchen Essentials, that will make your life easier in the kitchen.

It airs on the last Saturday of every month at 11 am, on WPVM FM 103.7 in Asheville, NC.

If you miss it: Visit WPVMFM.ORG for all shows, as we cook our way through the seasons.

To your continued good health

Laurie Richardone

A Taste for All Seasons

LaurieRichardone.com

Miso Baked Tofu With Red Radishes

Miso Baked Tofu With Red Radishes

1 package firm tofu, drained
and patted dry, make 4-6 thick slices

1 bunch of small radishes

6 cloves of garlic, cut in half

1 red onion, sliced

Mix 2 tablespoons of miso, mellow white or miso of choice, with 2 tablespoons warm water to make a paste

Pinch of black pepper

Pinch of sea salt

2 tablespoons olive oil, or coconut oil

1 tablespoon chopped fresh cilantro, or other herb

1/2 of a lemon, or lime, juiced

Preheat the oven to 375.

Lay tofu out on a baking dish or sheet pan. Oil both sides. Add salt & pepper.

Slice the radishes and mix in a bowl with oil, salt & pepper. Add sliced onions and garlic, toss again. Spread out on sheet pan with the sliced tofu.

Spread the miso paste onto the tofu. Bake for 30 minutes, or
until onions, and tofu are browned.

To finish, squeeze lemon, or
lime, and garnish with cilantro.

To kick it up a notch, add
a fried egg on top…

For scheduled Cooking Classes in Asheville, Visit:
LaurieRichardone.com

Love & Olive Oil

Love & Olive Oil

By Laurie Richardone

Love is in the air, with a generous dash of olive oil.

Love & olive oil might appear to be an odd marriage.  When I think about my many trips to Italy over the years, these are the words that come to mind.

What is it they have in common?

No other cuisine appeals to us as immediately and sensuously as Italian food.

Everyone loves this mediterranean cuisine. It is no surprise that olive oil has been part of the Mediterranean diet for 6000 years. It is the lubricant in culinary life in Italy. It’s what all the centenarians in Sardinia attribute to their longevity, along with having a plethora of love in their life. The important reasons for this is, it simply tastes amazing on most foods as a finishing ingredient, and the base to savor a sauce, and… it is one of the healthiest fats you can eat. Olive oil is the secret ingredient that has you fall in love at first bite.

Whether you are a passionate cook or have no chef skills at all, but do care about eating well, a quality bottle of extra virgin olive oil is an affordable luxury that will never disappoint!

Bring love and olive oil into your kitchen to add that sprinkle of magic that has food taste so good.

Dishing up a bowl of soup drizzled with a fine virgin olive oil will have you go from like to love in one savory spoonful.

To your good health and happiness.

This simple delicious cake is made in Italian kitchens throughout Italy.

Tips on choosing a quality extra virgin olive oil.

  Taste. If you have an opportunity to test out an olive oil before buying it, do so.

  Look carefully on the back label for the initials of the true country of origin: IT for Italy

  Pure extra virgin olive oils are the highest in polyphenols. Polyphenols have powerful antioxidants displaying anticancer, anti-angiogenic and anti-inflammatory properties.

1 1/2 cups Bobs all purpose gluten free flour ( or other GF all purpose flour)

1 1/2 tsp psyllium husk, ground

1/2 tsp baking soda

1/2 tsp baking powder

1/4 tsp fine sea salt

3 large eggs

3/4 cup natural cane sugar or coconut sugar

3/4 cup whole milk yogurt ( or goat)

Finely grated zest of 3 lemons (organic)

3/4 cup extra virgin olive oil

Place rack in center position and heat to 325 F.

Lightly oil a 9-10 inch springform pan.   ~ Serves 10

1.  Whisk together flour, baking powder, baking soda, psyllium husk, and salt in a medium bowl. With an electric mixer, beat eggs and sugar in a large bowl for 5 minutes. Or until pale and thick.

2.  Add yogurt and zest, beat to combine. With the mixer on medium speed, add oil in a quick steady stream. Reduce speed too low and gradually add in flour mixture just to combine. Whisk batter by hand to make sure everything is incorporated.

3.  Pour batter into pan. Bake until the cake is golden, and the center springs back to the touch, and edges pull away from the pan. About 40-45 minutes. Let cool in the pan for a couple of minutes on the rack, then release from the pan and let cool completely before slicing.

To serve – Dust with powdered sugar, and place lemons on top of cake.

Candied lemon recipe:   

Take 2 lemons and slice thinly. In a shallow sauce pan put 1/2 cup filtered water and 1/4 cup pure cane or coconut sugar. Simmer until sugar is dissolved. Add lemon slices, and simmer until lemons become translucent. Takes about 30 minutes.
Swirl pan around occasionally.  When ready, place lemon slices on parchment paper to dry out a bit.

Can be made a day ahead.

For scheduled Cooking Classes in Asheville, Visit: LaurieRichardone.com

The Power of Gathering

The Power of Gathering

The way we gather matters. This is a time to get creative, about how, where, and with whom we spend our time. How can we take a challenging span and make it meaningful, and unforgettable?. What makes getting together memorable?. If you think about life’s different occasions or events, food is most likely at the center. Food is the catalyst for any notable gathering. Whether sitting at a table together, or delivering homemade cookies to a neighbor, it creates a sense of connection. We have an opportunity to think differently about gatherings, however small they may be.

There is something transformative about gathering around food. To break bread together, a phrase as old as the bible, captures the power of how a meal can forge relationships. The connection we have with food is universal, and rooted in the connections that we have with the people in our lives. It offers a sense of unity which can bring both similar and diverse backgrounds together. The feeling of making a meal from scratch can be one of the most rewarding, joyful experiences. What’s better than sharing a homemade meal? ; it ties together people from all walks of life.  Whatever the reason or season, rest assured it will make January a delicious and meaningful month.

The intention is to give you the inspiration, and generosity of heart to bake those cookies, make
that cake, a healthy one, a simple one, and walk across the street to a neighbor, friend or even a stranger… and make their day, and yours.

With good friends… and good food on board… we may ask, When shall we live if not now?
M.F.K. Fisher, The art of eating

Cardamom pound cake that warms the body, mind and spirit…

Wishing you a magical New Year…

Gluten-Free & Grain-Free

Makes 1 large pound cake, or 3 mini loafs

1 1/2 sticks ( 3/4 cup ) unsalted butter, room temperature

1 1/2 cup almond flour

1/2 cup arrowroot

1 1/2 teaspoon psyllium husk, ground

1 1/4 tsp. baking powder

1 tsp. ground cardamom (if using pods, grind to a powder)

3/4 tsp. sea salt

1/4 cup almond milk, or other milk

1/2 cup goat yogurt, or cow

3/4 cup monk fruit sugar, or pure cane sugar

3 large eggs, room temperature

3/4 tsp. vanilla extract

1/2 cup sliced almonds

Preheat oven to 350

Butter a 9x5x3 loaf pan; line bottom with parchment paper, leaving an overhang on the sides. For smaller loaves, use 3 mini loaf pans.

Whisk baking powder, cardamom, salt and 2 cups of flour and psyllium husk in a medium bowl. Set aside.

Whisk almond milk and 1/2 cup of yogurt in a small bowl. Set aside.

Using an electric mixer on high speed, beat the sugar and 3/4 cup butter in a large bowl until light and fluffy. About 4 minutes.

Add the eggs one at a time, beating to blend between additions and occasionally scraping down the sides with a spatula. Add vanilla.

Reduce the speed too low and add dry ingredients in 3 additions.

Alternate the yogurt mixture with the dry mixture. Add dry ingredients last. Beat until just combined.

Scrape the batter into prepared loaf pans, or pan.

Bake cakes, rotating half way through, until golden brown and a tester inserted comes out clean, 40-50 minutes. (Tent if browning too fast ) Transfer pan to a wire rack and let cool in pan for 20 minutes.

For scheduled Cooking Classes in Asheville, Visit:
LaurieRichardone.com

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